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Excerpts
from Stress Free for Good
- Ten
Skills to alleviate the physical and emotional dangers of stress
These ten accessible and easy-to-use skills are scientifically proven to alleviate the physical and emotional dangers of stress, anxiety and chronic pain. Each chapter of Stress Free for Good will focus on one of these skills, and will include scientific studies and statistics as well as actual stories that show these skills in action.
- Facts About Stress
While not actually an excerpt from the book, a valuable resource courtesy of Dr. Pelletier.
Unless otherwise indicated,
Dr. Kenneth R. Pelletier. All Rights Reserved.
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